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Linseed oil, which is extracted from flax seeds and then cold-pressed into an edible state, has been used as a vital source of omega-3 fatty acids for years. Studies have shown that orally ingested supplements of flaxseed oil can reduce the risk of heart disease and stroke. As a result, health nuts swear by the cold, yellow fluid.

Nutritional supplements are not intended to replace a healthy diet and exercise routine, but when taken diligently they can add to the benefits of both. If you choose to add flaxseed oil supplements to your diet, be sure to keep the tablets cool. Linseed oil turns rancid at room temperature, and it can go bad in a matter of weeks when refrigerated. You’ll want to replenish your supply at the first sign of sourness or rancidity.

Tags: flaxseed oil, flaxseed supplement, nutritional supplements